Quality Training Plans with Email Coach Support
If you want to ensure your success no matter what your goal is, you need a plan! Don’t leave your training to chance. All training plans are designed by Gyl Golden, a certified coach, and are the culmination of 20 years of endurance experience, research, and the insights of clients.
All training plans feature:
Periodized training plans with detailed daily sessions
Performance tests to understand your ability, benchmark your progress, and set training zones
Strength and Conditioning sessions as well as Muscle Activation exercises to encourage well-balanced muscle recruitment
Accessible Online Plans
Reusable plan with free updates
Email Contact with questions
Programmed fasted training sessions
Endurance sessions
Interval training composed of “sweet spot” and Vo2 max sessions to get results
Membership to our virtual training club on Facebook
12 Week Cycling Winter Training Program
The 12 week base training plan is designed to help you make big improvements in leg strength, pedaling efficiency, sprinting, endurance and threshold power. The plan is designed to work indoors as well as outdoors. Quality sessions performed 5 to 6 days per week will get you results in the form of more strength, aerobic capacity and speed on the bike as well as getting leaner while burning fat stores.
24 Week Ironman Training Plan
This 24 week plan will take you from start to finish in developing a solid aerobic engine. Quality sessions are performed 5 to 6 days per week in the efforts of building endurance, developing more strength and speed in all three disciplines.