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https://www.goldentriathloncoaching.com/individual-coaching daily 0.75 2024-08-02 https://images.squarespace-cdn.com/content/v1/5a8a916fa8b2b09ff5f55930/1519643575797-NZ6EI8LLEAWJ41L4MQZC/IMG_0609.JPG Individual Coaching - Mental Preparation Sessions include: Overcoming limitations Time management Overcoming fear Managing training, family, and work Thriving in pain Included is a 30-minute complimentary session Pre-assessment/ Needs Analysis Pre-session preparation work 60 min. coaching sessions bought in six-hour blocks $360 for 6 sessions https://images.squarespace-cdn.com/content/v1/5a8a916fa8b2b09ff5f55930/1519641340457-Z2W8PVVXP3YW20LRHV8B/swim-2147892_1280.jpg Individual Coaching - Performance Coaching includes: Customized Bi-weekly Training Plans Plan Adjustments A TriDot Triathlon Training Account Unlimited email/text contact Race Strategy and Planning Mental Game Preparation Virtual Training Session with our Facebook Group Race Nutrition Post Race Debriefing $349/month - $299/month for 6 months - $249/month for 1 year https://images.squarespace-cdn.com/content/v1/5a8a916fa8b2b09ff5f55930/1519314894115-ZY4O1AU26582T0KXT5GZ/IMG_0323.JPG Individual Coaching https://www.goldentriathloncoaching.com/individual-coaching-1 daily 0.75 2024-07-28 https://images.squarespace-cdn.com/content/v1/5a8a916fa8b2b09ff5f55930/1534265779641-AM5LNSIJ8GX6D66B8SCS/FullSizeRender.jpg About - "I am convinced that everyone can change their lives through endurance sport!" With over 20 years of experience in endurance sports, Gyl has completed marathons and triathlons of all distances including eight full Ironman finishes. An Ironman AWA finisher from 2015 to 2018, she ran five marathons in five weeks to celebrate turning fifty. Gyl is also a job abroad coach and specialist in cultural transition, emphasizing the Mediterranean region. Because of this background, she offers services in endurance sports coaching and mental preparation. Gyl is an Ironman Certified Coach and a certified performance coach with The Coaching Academy. Memberships include The Ironman Association and The International Coach Federation. Also known as Ironwoman for the Ocean, Gyl has raised hundreds of dollars toward ocean conservation by racing iron distance courses in France, Spain and Switzerland. Gyl completed the 21 stages of the 2018 Tour de France route one day before the professionals and plans to offer an organized tour with complete support for the 2025 route! Her book is coming soon! Stay with us for more information coming soon. https://images.squarespace-cdn.com/content/v1/5a8a916fa8b2b09ff5f55930/1519315824844-BGRTE4IF481CPAILMBYL/IMG_0250.JPG About https://www.goldentriathloncoaching.com/contact daily 0.75 2024-08-02 https://images.squarespace-cdn.com/content/v1/5a8a916fa8b2b09ff5f55930/1519315011278-LZ04LUJYR3MW0ZRV6ZI5/IMG_0224.JPG Contact https://www.goldentriathloncoaching.com/project-tour-de-france daily 0.75 2024-07-01 https://images.squarespace-cdn.com/content/v1/5a8a916fa8b2b09ff5f55930/1536511602050-VCLOTDJR7LPI45YBW9DQ/FullSizeRender_2.jpg Project Tour de France https://images.squarespace-cdn.com/content/v1/5a8a916fa8b2b09ff5f55930/1536510411527-074H08BRAUYFQNM54CK9/FullSizeRender_4.jpg Project Tour de France https://www.goldentriathloncoaching.com/triathlon-training-plans daily 0.75 2024-07-02 https://images.squarespace-cdn.com/content/v1/5a8a916fa8b2b09ff5f55930/1575563566041-5ONLFSI0NMPN82GSE92B/running-1705716_1920.jpg Triathlon Training Plans - 24 Week Ironman Training Plan This 24 week plan will take you from start to finish in developing a solid aerobic engine. Quality sessions are performed 5 to 6 days per week in the efforts of building endurance, developing more strength and speed in all three disciplines. https://images.squarespace-cdn.com/content/v1/5a8a916fa8b2b09ff5f55930/1575563034504-NJN2LUETXMG5H9YSIJF9/IMG_1999.JPG Triathlon Training Plans - 12 Week Cycling Winter Training Program The 12 week base training plan is designed to help you make big improvements in leg strength, pedaling efficiency, sprinting, endurance and threshold power. The plan is designed to work indoors as well as outdoors. Quality sessions performed 5 to 6 days per week will get you results in the form of more strength, aerobic capacity and speed on the bike as well as getting leaner while burning fat stores. https://images.squarespace-cdn.com/content/v1/5a8a916fa8b2b09ff5f55930/1575560924690-Y8NGP5ONCDCBIG68DEUB/IMG_1996.jpg Triathlon Training Plans https://www.goldentriathloncoaching.com/register-now daily 0.75 2020-12-11 https://images.squarespace-cdn.com/content/v1/5a8a916fa8b2b09ff5f55930/1591628339539-H14RIXOIPSREQ5N2ILSY/IMG_2025.JPG Register Now